Every program, book, and download in one place — and a private lesson if you want it done in person. Everything is built from the same practice: on the mat, on the breath, in the writing.
Most people are stuck in the same seven days on repeat — no structure, no daily win, no breath practice that actually does anything. These three build from a 7-day reset up to the full KCJK™ system.
Digital Program
Stuck, scattered, no structure to your day? Seven days. One morning open, one mission, one evening close — 5–10 minutes a day. Built for the exact moment you need a floor to stand on, not another self-help book to finish.
Get the Reset →Tried meditation and found it too passive? This is where the Ki Cho Ja Ki™ system begins — six breath-and-stance techniques with full stance breakdown, breath sequence, and performance checks. Trainable, repeatable, measurable.
Get Vol. 1 →Ready for the whole system, not just the intro? The full 24-page field manual: all Six Sacred Breaths in complete detail, the mechanics behind each one, and the origin story of the system. A structural reset for your nervous system.
Get the Manual →Ready for more than a reset? These go further — identity, ritual, and the nervous-system work underneath the discipline.
Identity Program
A 9-day Identity Rite for men ready to stop managing the same old story and actually rebuild from the ground up. The deepest program in the Virilitas Forge.
Start the Rite →Includes the Companion Workbook (printable PDF) as a Lotus Vault member bonus — all nine days’ field copy in one place to run the Rite again.
100 rites for building daily structure and meaning back into your life — morning, evening, and everything in between.
Get the Codex →All 100 rites listed by name, no practices included — a free preview of the full Codex.
Download Free →How breath, discipline, and targeted supplementation build a regulated nervous system from the inside out.
Get It →14 pages built from a live seminar transcript — regulation under load, not relaxation. The working companion to Vol. 1.
Get It →10 stances, 7 weapons, and the full Ki Cho Ja Ki™ breathing system in one reference.
Get It →A BJJ training journal for deliberate skill acquisition — built for grapplers who train with intent.
Get It →A breathwork system for Brazilian Jiu-Jitsu performance and grappling recovery.
Get It →A free introduction to the six breath-and-stance techniques at the heart of the KCJK™ system.
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Done-for-you event kits for martial arts schools and instructors running their own Parents Night Out or themed class night.
A complete Parents Night Out event kit for martial arts schools — Nerf battle edition, ready to run.
Get the Kit →A ninja-themed event kit for martial arts schools — missions, stations, and a full run-of-show.
Get the Kit →For men who feel like they're supposed to have this figured out already. A martial-arts-rooted journal on discipline, recovery, and brotherhood — the Five Pillars of Self-Defense, breathwork, essays, community voices, and more from Shaun “Beastman” Anderson.
Screen time, tantrums, and kids who can't sit still — these are print-and-practice tools for parents, teachers, and martial arts schools built around real breathwork, not just coloring pages.
17-page storybook plus 13-page coloring book. Builds confidence and creativity through Bunny's Lotus Kwan journey for kids learning to be strong, kind, and brave.
Get the Bundle →13 pages of martial arts stances and Lotus Kwan dojo scenes. Screen-free creativity for ages 4–9, at home or in the classroom.
Get It →Pay what you want, $12 minimum
Meet Master A the Lion and Zane the Gorilla. Two Hero Training forms plus a compilation of all Six Sacred Breaths — courage, focus, and self-control built one breath at a time, for ages 4–12.
Download Free →Tantrums, trouble focusing, low body awareness? A gentle, preschool-friendly pack with Shér the Koala — belly breathing, star breath, and emotional resets for parents, teachers, and SEL learning.
Get It →Pay what you want, $5 minimum
Can't stay consistent with practice? A printable 2-page tracker for up to 1,000 reps a month — for beginners, youth, and advanced students who want to progress like a black belt.
Download Free →A 10-week youth leadership program — confidence, mentorship, and legacy — plus private lessons, taught in person.
See the Program →An ongoing community built on Skool, with 10,000+ classes of curriculum behind it. Free to join — Premium ($19/mo) unlocks the full Dojo curriculum, Brotherhood threads, and the Ritual Vault. VIP ($97/mo) adds monthly 1-on-1 mentorship.
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Track your martial arts journey — kicks, forms, and leadership development. Earn badges, climb the leaderboard, and work toward mastery.
Open the Dojo Tracker →A private journal and personalized ritual system for men doing the daily work — the next step beyond the VIRILITAS™ journal.
Open Stone Guardian →