The Forged Nervous System: How Breath Training and Neuroscience Build a Regulated Nervous System By Shaun “Beastman” Anderson   |  Founder, Lotus Enterpr ise™  |  Ki Cho Ja Ki™ Korean Tai Chi If you have ever searched for how to regulate your nervous system through breathing, you have probably encountered a wall of vague advice: breathe deeply, relax, be mindful. What you likely did not find is a clear explanation of which breathing patterns actually work, what the peer-revie