At the heart of any effective martial arts practice, and indeed, any successful endeavor, lie these fundamental principles. Instructor Anderson emphasizes how the dojo's diverse programming—from "Little Dragons" to adult leadership programs—provides a structured path for growth. This structure isn't confining; it's liberating, offering a clear roadmap for progress. "We turn what should be like a rigorous discipline lifestyle into something that's fun," Shaun shares. This "dis

By Shaun “Beastman” Anderson There was a time in my life when just making it through the day felt like a battle. Depression doesn’t...

Having dedicated thirty years to the study and teaching of martial arts, I’ve seen how this ancient practice transforms lives, serving...

One day after an open mat at my jiu jitsu gym, I received a missed call. It was my jiu jitsu professor Arman Fathi—something along the...