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Articles, poems, and resources for sacred masculinity.

A coloring book for kids that teaches confidence and eases them into the martial arts realm. This is recommended for preschoolers and is part of Instructor Anderson's Little Dragon community.

Unlock your true potential with our Form Tracker: a simple yet powerful tool designed to help students of all ages set daily goals and track their progress. Whether you’re a beginner or advancing in martial arts, consistent practice is the key to mastery.

Inspired by Bruce Lee’s wisdom:

“I don’t fear the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”

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Set your targets. Track your reps. Achieve mastery.

Click above to download it for free.

A printable reference guide for students learning the core stances of the Hero Martial Arts System. Created by Instructor Anderson, this beginner-friendly pack includes six essential stances: Ready Stance, Horse Stance, Back Stance, Knife Hand, Double Knife Hand, and Single Knife Hand.