By Shaun “Beastman” Anderson There was a time in my life when just making it through the day felt like a battle. Depression doesn’t always look like sadness—it can look like silence, distraction, anger, or even achievement. But deep down, I was hurting. And it wasn’t until I committed to my healing that I started discovering tools to help me stay grounded, grow, and come alive again. One of the biggest shifts came when I learned how to express myself. That might sound simple.